Everyday Dairy Free Living

Grilled Veggie “Impasta” Alfredo

February 19, 2016
By: of Thrive
Prep 15 min
Cook 20 min
Yield 4



  1. Steam (or boil) cauliflower until just fork tender.
  2. In a saute pan, over medium heat, add coconut oil, and saute garlic for one minute, then add cauliflower and saute for 2 more minutes, stirring or tossing frequently.
  3. Add cauliflower, garlic and remaining ingredients (except for vegetables) to blender or food processor.
  4. Blend until smooth sauce consistency is reached, and season to taste.  Keep warm over heat in pot.
  5. Very lightly oil (whole) vegetables, and grill until just marked, but still snappy.
  6. Peel vegetables into long thin (1/2″ max) “pasta” or ribbons.
  7. Ladle sauce onto plate or bowl, and place “pasta” on top.

Notes: Can be served with fresh basil chiffonade on top, as well as red pepper flakes and nutritional yeast to finish.

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